10-Day Egg Diet: Benefits, Risks, and Alternatives

Beverages allowed include water, black coffee, and other zero-calorie drinks. Eggs can be prepared any way as long as no calories are added. The original has breakfast of three boiled eggs and green tea; lunch of three boiled eggs, an apple, and green tea; an optional afternoon snack of an apple; and dinner of oatmeal and green tea.

Serious Mass Weight Gainer by Optimum Nutrition

All versions of the egg diet require you to eat primarily egg-based meals. Besides eggs, here are some foods you might eat on various egg diets. While it may give a weight-loss jumpstart, it’s not a complete plan for long-term health. Some people use it as a reset, then move https://www.cdc.gov/nutrition/features/healthy-eating-tips.html to balanced eating that includes more variety. That’s often the best way to keep weight off and stay healthy.

How Does The Boiled Egg Diet Aid Weight Loss?

Results vary, but some unimeal app reviews people report losing 5–10 pounds in the first week, especially if combined with strength training or exercise. See your GP if you have any concerns regarding allergies to eggs. Eggs contain several nutrients that help counteract some of the degenerative processes that can affect our eyes. Eggs are high in cholesterol, with a single egg containing 186 mg.

Egg Fast Results and Takeaways

The egg diet can be an effective short-term weight loss strategy, offering benefits like rapid weight loss, nutrient density, and simplicity. However, it's crucial to be aware of potential side effects, such as nutritional deficiencies and sustainability issues. If you decide to try the egg diet, consider incorporating a variety of egg preparations and consult with a healthcare provider to ensure it aligns with your health goals.

How Does the Steak and Egg Diet Promote Weight Loss?

Is a freelance nutritionist and received funding from the British Egg Industry Council to research and write this review. C.H.S.R. is a freelance dietitian and received funding from the British Egg Industry Council to research and write this review. She also serves as a member of the Nutrition Advisory Group for the British Egg Industry Council. By the end of 14 days, the transformation can be dramatic, both physically and mentally. May cause constipation due to limited fruits, grains, and vegetables. There are certain low calorie snacks that you can have whenever you feel hungry without any guilt.

Specific Examples and Case Studies

The best diet is always the one that is balanced and fits your lifestyle. Starchy carbohydrates from grains or vegetables are avoided in most versions of the egg diet. Dr. Rashmi Byakodi is a health and wellness writer who aims to spread awareness about health through her words. With her medical background and a passion for writing, she has been creating health content on various platforms. She holds a dental graduate degree from Rajiv Gandhi University of Health Sciences and has worked in various hospitals for 5 years.

The 14-Day Egg Diet: A Complete Meal Plan

Matt is a former college basketball player turned computer engineer who discovered his passion for health and nutrition after cutting sugar from his diet in 2016. That year he founded KetoConnect with Megha in order to share their ketogenic lifestyle through recipes, videos, and educational content. Matt is always seeking to grow and try new things, a passion he shares with his wife and two amazing sons. As air fryers become more popular, you may want to try this method for your hard-boiled egg.

The Importance of Food Variety

There are several versions of the egg diet, but in general it lasts 2 weeks. It usually includes eating 2 eggs for breakfast, along with a serving of low-carb vegetables such as tomatoes and spinach, and a serving of low-carb fruit such as strawberries or pears. While eggs alone won’t burn belly fat, their inclusion in a balanced diet, possibly within frameworks such as the pescatarian or Mediterranean diets, can support weight loss and management efforts. You should always consider the bigger picture of overall calorie intake and expenditure. If you're looking to lose weight, nutrition experts advise counting calories to meet your goals.

Can the steak and egg diet cause kidney issues?

• The 14-day egg diet is one of the most widespread among dieters.
• More weight had come off, taking me to a total loss of 1.7kg (3.7lbs) for those three days on my version of the egg diet.
• However, this type of diet is not sustainable or healthy in the long term.
• Care should be taken to supplement with a multivitamin and calcium to meet your Recommended Daily Intake of nutrients.
• It is also recommended to eat 1 boiled egg before lunch and dinner, since the protein and fat in eggs help control hunger, reducing meal sizes.
• While it may be effective in the short term, it’s essential to consider the potential drawbacks and limitations of the diet.

Recently, she has started her youtube channel ‘Sreeja’s vlog’ where she shares some of these amazing recipes. Instead of apples, you can switch to berries, which have a higher load of antioxidants and at the same time, they're less calorific and less sugary. And for my second meal, I had the same again, though with more nuts, which took the calorie count up to 900.

Can you lose 15 pounds (7 kg) in 7 days on the egg diet?

While egg fasts have gain popularity in the keto community, you do not have to be on a keto diet before starting one. In fact, some people like to kick-start their keto diet by starting it with an egg fast. The idea of only eating eggs for a set number of days may come as a shock to you at first, but there are a few reasons why the keto egg fast has become popular.

Egg diet meal plan

One study found that people who ate a diet of up to one egg per day did not have a higher risk of heart disease. The steak and egg diet excels for short-term weight loss and muscle gain. However, it significantly lacks key nutrients like fiber, vitamin C, and diverse antioxidants found in fruits, vegetables, legumes, and whole grains. This makes it generally not sustainable long-term without careful planning or supplementation. Eggs are rich in several nutrients that promote heart health, including betaine and choline. While eggs are high in cholesterol, research is mixed on whether dietary cholesterol increases blood cholesterol for everyone.